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you just can't breathe,

where everything become a nightmare,

where the world crumble's into you.

You can't tell if your suffocating,

or just to much frustration.

But stop that. stop it now.

put some headphones on.

listen to the lyrics from music that can make you smile.

happiness isn't only found in love.

there are such a variety of lovely feelings that make you feel like your in a diferent world 

without even talking one step out of earth.

close your eyes.

explore.

you don't have to adjust yourself for people to like you.

be yourself, and one day, one person will like who you are.

patience is what will guide you to what is happiness.

don't be lazy, work hard for no reason, 

trust me.. if you did work hard with the effort and passion put into it.. 

it will be worth it one day.

don't make fake smiles

don't hide yourself in lies,

don't feel ashamed to cry.

because those smiles will eventually never be noticed,

lies become a sickness of your own,

and the tears will dry out from all the holding in,

don't be afraid to say what you feel.

no matter what you feel, or how people may respond to it,

make clear what you want to hear, 

dont make people figure it out! 

tell them! 

because in this  world.

there is just to say :" all i need is the air i breath and a place to rest my head"